Available offers

Counseling

Healing Movement Practices

Individual telehealth counseling appointments will be available starting in summer 2025.

Healing Movement Practices

Available anywhere online, or in person in Asheville, NC. Custom 1-on-1 weekly movement practices. You receive accountability to show up for yourself, we meet you where you are physically while developing strength, knowledge, and safety in your body.

Bodywork

Healing Movement Practices

Bodywork

Available only in Asheville, NC. Experience the transformative power of releasing stuck energy, freeing your body of pain, and connecting deeply to the power of healing touch.

Frequently Asked Questions

Please contact me if you cannot find an answer to your question! I would love to connect on a call.

How does coaching work?

Coaching is a 1-on-1 interactive experience where we dive deep into observation of your current mental, physical, or emotional experience, develop better tools to help you navigate and change your experience, and integrate lessons so you can access the upgraded tools at any time.

Is it confidential?

100%! What happens in our sessions stays in our sessions, just like seeing a therapist.

How long does it typically take to see results?

Although the coaching program is 6 weeks, clients often notice changes earlier than the end of the program, even after first week. But, a lot of your progress will be determined by your openness to new experiences, are you willing to experience change?

Available offers

Counseling

Healing Movement Practices

Healing Movement Practices

Healing Movement Practices

Healing Movement Practices

Healing Movement Practices

Bodywork

Healing Movement Practices

Bodywork

Frequently Asked Questions

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